Whether water  is fresh or from the sea, water always has a positive effect on the epidermis as water and skin are in perfect harmony.   Water remineralises the skin, making it more elastic and soft to the touch.  When the skin loses moisture, the essential enzymes involved  in the construction  of the corneum stratum layer start to slow; more and more water evaporates from the skin and so begins the vicious circle of dehydration.

In a perfect world, each of us would enjoy a complete and well balanced diet and   live in a low stress environment with clean air, fresh water, natural protection from  UV sunlight and plenty of exercise and rest. Unfortunately, modern lifestyles seldom match this ideal and research based upon the real  world is increasing the  knowledge of the key role nutrition, antioxidants and correct lifestyle can play in anti-ageing treatment methods to maintain health, vitality  and a youthful appearance.

Smoking and alcohol encourage the invasion of free radicals, therefore these substances must be avoided whenever possible.  Smoking deprives the skin of normal blood flow and also interferes in the healing process. A smoker's face tends to show more lines and wrinkles than the face of a non-smoker; the skin may appear slightly grey, have a leathery or rugged appearance or a subtle gauntness.

The effects of stress and a few too many sleepless nights can show visibly on your face. From deeply etched frown lines to dark circles and puffiness under the eyes, it is relatively easy to neglect your skin to the point where it looks and feels worn-out. The body requires at least 6-8 hours sleep per night depending on individual needs. During sleep the body and skin repair and rejuvenate, therefore you should nourish your skin with a good moisturiser before bed. Try to avoid stressful situations and learn to take 'time-out for yourself'. Constant crying and rubbing the eyes can damage the delicate eye tissue, causing lines and wrinkles. Stress related acne and blemishes might also show up on the skin in times of depression.

Learn to relax your facial muscles so as to avoid expression lines. Gentle facial massage stimulates nerve endings and nourishes the skin by increasing the flow of oxygen through the blood, ensuring a healthy facial glow.